Welcome to F.T Health & Nutrition.
A space where wellness feels like sunshine & every step brings you closer to your most vibrant self.
I believe health isn’t just about what you eat - it’s a lifestyle rooted in balance, nourishment, & joy.
From Kenya, With Passion
My name is Federica or Fed - founder of F.T Health & Nutrition. I’m a Performance Nutritionist and certified Pilates Instructor with a passion for helping people feel their best through balanced living.
With a background in Fitness, Health & Nutrition (BSc Hons) from Abertay University and as a registered AfN Associate Nutritionist, I blend science with a down-to-earth, personalized approach.
In-person & remote options.
I’m located in Nairobi, but you don’t need to make a crazy trip to Africa.
I’m available worldwide - offering virtual consultations and ongoing support. So, we can work together from anywhere!
My approach
At F.T Health & Nutrition, wellness is inspired by nature, movement, & mindful living… offering Personalised Nutrition Guidance, Wellness Support, and Exercise Programmes designed to help you thrive!
“Federica’s way of guiding you through your nutrition journey is unique & very personal to ensure you become a better you. But not only is she a Nutritionist, she is also an enthusiastic Pilates instructor - dedicated to ensuring you love each class with all the passion she puts in them, making them challenging but very rewarding!”
— LORENZA P., F.T HEALTH & NUTRITION CLIENT
My services
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Nutrition
Personalised programmes, consultations, & practical tools to fuel your body & mind.
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Pilates Sessions
Gentle yet powerful movement to strengthen your body & deepen your mind-body connection.
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Power Pop Store
Wholesome snacks crafted with love to energise your day - made with all-natural, nutrient-dense ingredients .
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Extras
Seasonal tips, nourishing recipes & mindset shifts to inspire your everyday routine.
