Fuel. Flow. Flourish.
Nutrition. Movement. Performance. Wellness.
From everyday wellness to elite performance - a space to nourish, move, & thrive. Where health feels like sunshine, and where there is always room to bloom!
Built in Kenya. Made for Everywhere.
What brings you here?
I’d like..
To work with Fede
Nutrition • Pilates • Performance
Power Pops
Shop • Custom orders • Wholesale
Teams • Events • Collaborations
Inquire as a Team/Brand
Your Goal. Your Way.
Nutrition, Movement, Fuel & Performance - designed around what you need.
Find your Nutrition Plan ↓
For individuals
Personalised nutrition support.
One-to-one nutrition, meal planning, accountability & practical support designed around you.
Nourish
Explore Sports Nutrition ↓
For athletes
Performance nutrition for athletes.
From everyday training to competition prep. - fuelling, recovery, performance and everything in between.
Perform
Pick your Pop ↓
For fuel on-the-go
Small. Mighty. Made to fuel your moment.
Discover Classic, Protein & Limited Edition Power Pops - for everyday fuel, training, gifting & custom orders.
Power Pops
Let’s Collaborate ↓
For teams, brands & experiences
Let’s make something meaningful together.
From team nutrition & workshops to wellness events, retreats & brand partnerships.
Collabs
Sports Nutrition
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Power Pops
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Collaborations
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Pilates Pop-ups
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Sports Nutrition 〜 Power Pops 〜 Collaborations 〜 Pilates Pop-ups 〜
From Kenya, With Passion
I’m Fede - the person behind F.T Health & Nutrition.
Born & raised in Kenya, with Italian roots & a love for Sport, Health, Movement & all things Wellbeing.
From helping an athlete figure out how to fuel race day, to creating Power Pops for the moments in between, to bringing nutrition & movement into a team, event or retreat - I believe health should feel practical, zesty & uniquely yours!
My work sits somewhere between Nutrition, Performance, Movement & a little bit of Sunshine.
Sports Nutritionist
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Pilates Instructor
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Power Pop Founder
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Sports Nutritionist ✧ Pilates Instructor ✧ Power Pop Founder ✧
My approach
Nourish. Flow. Perform. Flourish.
I don’t believe in one-size-fits-all wellness.
Your nutrition should work with you - not against you.
Whether we’re working towards a competition, building better everyday habits, supporting recovery, preparing a team, moving through Pilates or simply figuring out what makes you feel your best, my approach is personal, holistic & rooted in evidence.
Hear it from them…
“Federica’s way of guiding you through your nutrition journey is unique & very personal, ensuring you become a better you. But she’s not only a Nutritionist - she’s also an enthusiastic Pilates instructor, dedicated to making every class challenging, rewarding and full of passion.”
— Lorenza P., Client Testimonial
F.T HEALTH & NUTRITION CLIENT
“She made nutrition feel Practical. Personal. Sustainable.”
“Training with Fede feels challenging… yet energising & rewarding.”
“Working with Fede helped me fuel, perform & feel better!”
Kenya
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Italy
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South Africa
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Worldwide
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Kenya ─ ◦ ─ Italy ─ ◦ ─ South Africa ─ ◦ ─ Worldwide ─ ◦ ─
Ways you can work with Fede
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Nutrition
Personalised nutrition for everyday wellness, lifestyle change & performance - from one-to-one support to structured programmes.
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Pilates
Mat Pilates, private Rehab & Performance sessions, group classes & movement experiences designed to help you feel stronger, more connected and confident in your body.
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Power Pops
Handcrafted functional snacks crafted from simple nutrient-dense ingredients, with Classic, Protein and Limited Edition Pops for everyday life, training, events and everything in between.
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Collabs
From team nutrition and workshops to retreats, wellness events, collaborations and bespoke experiences - let's create something meaningful together.
